Simple milk promoting vegetable soup. It is suitable for nursing mothers to drink water every day.
Step1:Clean the food. Cut it into the shape you want
Step2:Blanch for half a minut
Step3:Boil a pot of water again and start boiling. About 30 minutes. How much water can be added according to your own preferences. I drink it as water. It's more.
Step4:Milk promoting and milk activating soup is ready. Drink daily water.
Cooking tips:Water bamboo, lotus root, loofah, lettuce and so on all have the effect of milk. There are skills in making delicious dishes.