Chinese Food
Hypotensive and lipid-lowering four green juice
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It's the end of the year. After all kinds of parties and dinners, you can have a cup of four green juice. It's effective in reducing blood pressure and fat. You may as well prepare a cup for your family. Do not drink if you have low blood pressure. This recipe is adapted from Wuqing juice. After family members enter menopause, their blood pressure is unstable. After drinking for a period of time, their blood pressure is stable. It is better to add balsam pear. But balsam pear is cold and hard to swallow. Removing balsam pear also has good effect.
Cooking ingredients
Cooking Steps
Step1:Prepare the above fresh ingredients. It is better to use green apple. If not, ordinary apple is OK.
Step2:Soak in pure water, wash, peel and slic
Step3:Use juice machine to squeeze juice. Remove surface froth
Step4:The good four green juice is finished. In winter, you can use the microwave oven to heat it for one minute.
Step5:It's delicious to make Siqing sauce whole wheat brea
Cooking tips:This drink is suitable for people with three high blood pressure or critical high blood pressure. It is recommended to drink it after breakfast twice a week, or one cup later. Hypotension, weakness of spleen and stomach or menstrual period are not applicable. There are skills in making delicious dishes.
