Chinese Food
No fish for the old and children
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I once met an old man in simple clothes on the bus. The driver asked her warily what she was holding? She said happily that she bought GROUPER for her grandson. 66 yuan / kg. The fish is 89 yuan. The child is afraid of stabbing. I think it must be her burden to see her dressed up. The child is small. There is no protein and she is worried about the growth of the child. Can we use cheap tilapia (10 yuan / kg) to solve this problem.
Cooking ingredients
Cooking Steps
Step1:The living fish is changed into a knife. The fish meat and bones are divided into two parts.
Step2:Cut the meat into tile
Step3:With wine, white vinegar, salt (full amount) starch. You can also add white pepper.
Step4:Boil the fish in clear water. Put the fish in gently. Don't disturb.
Step5:It's cooked. It's not allowed to paste or stir. Fire is urgent.
Step6:Fish out gently.
Step7:The rest of the soup continues to boil. Put in all the fish bones and heads... Put in white wine and white vinegar. Heat to boil. Cook. Hang original soup. Open fire to remove odor.
Step8:Boiled. Fish bone soup. Contains a lot of calcium.
Step9:Scoop out all the bones with a spoon. Young and middle-aged people can pick it up and eat it.
Step10:The rest of the fish soup is seasoned. Add Indian curry, chicken essence and starch to thicken.
Step11:On the fish. Finished products.
Step12:It's smooth, fragrant, suitable for the elderly and children. It's also suitable for people with bad teeth.
Cooking tips:There are skills in making delicious dishes.
