Chinese Food
Beauty, beauty and nutrition: homemade tofu brain
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Soybeans can effectively regulate cholesterol. They can assist in the treatment of atherosclerosis and hyperlipidemia. Soybeans can also regulate the body's endocrine system, promote the secretion of estrogen, and balance estrogen and androgen. Regular consumption of soybeans can whiten skin and reduce blood sugar and fat.
Cooking ingredients
Cooking Steps
Step1:I chose organic soybean
Step2:Add 500g of clear water. Soak your hair overnight
Step3:Bubble until every bean flap is very full
Step4:Pour into the kitchen and add 1300 grams of clear water. Smash soybeans at high speed
Step5:Filter out the broken soybean dregs with a strainer
Step6:Add a small amount of cold boiled water to the internal fat to boil it
Step7:Put it in the pot and boil for 5 minutes, then turn the medium and low heat
Step8:Turn off the fire after boiling. Remove the foam from the top with a spoon. Then add the liquid into the open fat. Stir it evenly. Pour it into the bowl for ten minutes until you can eat it.
Cooking tips:1. The internal fat must be boiled and boiled before pouring. Never pour it directly; 2. When adding the internal fat of soybean milk, it should not be less than 75 degrees; generally, 85 degrees is the best. There are skills in making delicious dishes.
