Chinese Food
Delicious, tender and refreshing tofu brain
(86881 views)
Douhua'er - also known as tofu Naoer. It's very tender tofu. Sprinkle with chili oil, scallion, dried soybeans, and turnip granules. Mix and stir. Use a small spoon to take a sip. It's fragrant, tender and delicious. In addition to protein, tofu brain can also provide a variety of vitamins and minerals for human physiological activities. Tofu brain element and minerals, especially calcium, phosphorus, etc., have certain effect on the prevention and treatment of chondropathy and tooth dysplasia and other diseases. Haimi is rich in nutrients, rich in calcium, phosphorus and other trace elements, which are beneficial to human body. It is a good source of calcium for human body. Laver is rich in choline, calcium and iron, which can enhance memory, treat anemia of women and children, promote the growth and health care of bones and teeth, and contain a certain amount of mannitol, which can be used as auxiliary food for the treatment of edema. Peanut fruit has a high nutritional value. It is rich in fat and protein.
Cooking ingredients
Cooking Steps
Step1:Fry the sea rice. Then chop the sea rice, shallot, seaweed and mustar
Step2:One box of lactone tofu. Cut the bottom four corners with scissors. Buckle the tofu in a bowl. Steam the steamer and steam it for 5 minutes. Remove the water from the bowl.
Step3:Slice the tofu into a bowl with a spoon slanting knife. Be sure to use the stainless steel spoon. Put on the mustard, laver, sea rice and scallion. Drop a few drops of sesame oil. Add some soy sauce. Add a little chili oil. Mix well.
Cooking tips:Because Haimi, mustard tuber and soy sauce are all salty, there is no more salt. The taste is adjusted by yourself. If you don't like scallion, add some coriander. If it's for children at home, don't put chili oil. Add a few more drops of sesame oil. In addition, Haimi can be replaced by shrimp skin. There are skills in making good dishes with calcium.
