Chinese Food
Simple and quick filling of Kwai sweet potato moon cake
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Purple sweet potato is rich in anthocyanins. And anthocyanins have a very good antioxidant effect. Therefore, eating purple sweet potato can fight against aging, eliminate free radicals in the body, and is good for health. The heat of purple potato is lower than that of common staple food. It's like rice. Therefore, purple potato can fill the stomach. The heat is low, and the fat content is very low. And purple potato is rich in dietary fiber. Dietary fiber can promote gastrointestinal peristalsis and promote intestinal emptying. Therefore, purple potato is a good diet food.
Cooking ingredients
Cooking Steps
Step1:Wash the purple potatoes and steam them. Remember lianpi. Use chopsticks to make it through. Turn off the fire.
Step2:Remove the skin when not scalding, peel after ripening to effectively prevent purple potatoes from inhaling too much water. This saves a lot of time when frying.
Step3:Peel and crush into mud. One more pressure. In case of large particles.
Step4:Pour in all the ingredients and mix well.
Step5:Put in the butter and melt it at the bottom of the pot.
Step6:Mix well and stir fry after melting. Be sure to remember the small fire. Small fire in the whole process.
Step7:I stir fry. Slowly it began to become non stick.
Step8:Look, it's not sticky at all. Turn off the fire.
Step9:Out of the pot. Cool and refrigerate. Remember to cover with plastic wrap. Or put it in a fresh-keeping bag.
Step10:Look. It can be made into a crispy yolk. Of course, they can also make moon cakes.
Step11:It's safe to eat the stuffing or stir fried by yourself.
Step12:Deliciou
Cooking tips:Purple sweet potato is rich in protein and amino acid. The protein and amino acid in purple sweet potato are easily digested and absorbed by human body. Most of them are mucin. Mucin can prevent the atrophy of connective tissue of kidney and liver, so it can improve the immunity of human body. And purple sweet potato is rich in trace elements. Trace elements help to maintain and regulate the circulation and secretion of human body Function. Therefore, eating purple potato can enhance the immunity of human body. There are skills in making delicious dishes.
