Chinese Food
Pumpkin whole wheat rolls
(160014 views)
Pumpkin whole wheat roll is a delicious dish. The main ingredients are flour and pumpkin. It can nourish the stomach. It's a delicious food for patients with stomach diseases. The pectin contained in pumpkin can also protect the mucous membrane of gastric duct, avoid the stimulation of coarse food and promote the healing of ulcer, which is suitable for the patients with gastric diseases. Pumpkin ingredients can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion. -
Cooking ingredients
Cooking Steps
Step1:Wash the yeast powder with warm water. Add a small amount of yeast powder to the flour several times. Stir with chopsticks to form floccules.
Step2:When it's smooth, cover with plastic wrap to wake up.
Step3:Wake up to twice the size of the dough. Pull away the inner tissue behind and it will be honeycomb.
Step4:Take out the wake up face and rub it smooth again. Exhaust.
Step5:Divide the dough into 2 pieces.
Step6:Add some pumpkin powder to one part and knead it into a yellow pumpkin dough.
Step7:The other white dough is divided into six facial preparations.
Step8:Divide the dough into 6 ingredients.
Step9:Take a piece of white flour preparation and roll it into a cake with a thickness of about 4mm. Brush a layer of edible oil evenly on the surface.
Step10:Take a piece of pumpkin flour preparation and roll it into a 4mm thick pancake. Cover it on the white pancake that has just been painted with oil. Brush a layer of edible oil evenly on the surface of pumpkin pancake (brush a thin layer of oil, mainly for anti sticking)
Step11:Roll up the two layers from one side.
Step12:Keep one end. Cut the rest from the middle, as shown.
Step13:Screw the cut parts together in a staggered way.
Step14:Roll in from the screwed end.
Step15:The last ending is hidden at the bottom of the scroll.
Step16:Use the same method to make all the flower rolls. Put them in the pot and wake up for 1015 minutes. Then steam them for 20 minutes. Turn off the heat and simmer for 35 minutes to uncoil the pot.
Step17:It's nutritious and delicious. The pumpkin whole wheat rolls with high beauty are out of the pot.
Step18:There are layers in Xuan Ruan and Jin Tao. The more you chew, the more fragrant it is. Have you learned this scroll?
Cooking tips:1. Energy supplement roll is made of flour by fermentation. The main nutrient is carbohydrate. It is the basic food for people to supplement energy. After fermentation, phytic acid in flour that affects the absorption of calcium, magnesium, iron and other elements can be decomposed, so as to improve the absorption and utilization of these nutrients by human body. 2. Invigorating the spirit if the human body lacks vitamin B1 and vitamin B2, it will feel the general weakness, no spirit and easy to feel fatigue. The flower roll is rich in B vitamins, such as vitamin B1 and vitamin B2. It can play an exciting role. 3. The calcium in the stress relief rolls is very rich. Each 100g of rolls contains 38 mg of calcium. The lack of calcium in the human body will lead to mental depression and high tension. Therefore, eating some rolls for breakfast can relieve the pressure of the day and work more mentally. 4. Protecting the stomach and intestines is a fermented product, so after eating, it is more
