Apple water. Better than drinks recipe-Chinese Food-best chinese food recipes-cooking food

Apple water. Better than drinks

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The skin is dry. In addition to drinking more water, eat enough fresh fruits and vegetables in the diet. Drink more soup and water in three meals a day or at ordinary times. Replenish water for the body in time from the inside, especially for the elderly and children at home. The resistance decreases in the seasonal changes. Don't drink cold things. Often drink the soup to relieve the dryness. The hot cup is very comfortable to drink. At home Cook a pot from time to time. Adults and children like to drink. -

Cooking ingredients

Apple:1

wolfberry:moderate amount

date:moderate amount

Cooking Steps

Step1:Put a little salt on a big red apple. After scrubbing on the surface, rinse it with water. Remove the apple core and cut into thin slices.

Step2:Add water to the stainless steel pot and bring to a boil. After the water is boiled, put in the apple slices. Bring to a boil again and simmer for 30 minutes.

Step3:Put in the cleaned wolfberry and remove the core dates. Cook for another 10 minutes.

Step4:You don't need to add any white granulated sugar, ice sugar, honey and so on. The taste of natural food. The color of the boiled apple water is clear and yellowish. It has a light fragrance of apple and a sweet taste of medlar and red dates. It's sweet and silky. It's not hard to drink at all. It's very fragrant.