Stir Fried Cauliflower with mushroom and millet

cauliflower:one a box of fresh mushrooms:about 10 millet pepper:one https://cp1.douguo.com/upload/caiku/3/3/5/yuan_33a5e572baad929eff32d53f445e8375.jpeg

Stir Fried Cauliflower with mushroom and millet

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Stir Fried Cauliflower with mushroom and millet

Cauliflower is rich in vitamins and various minerals, especially vitamin C. The content of vitamin C is as high as 88 mg / 100g. Vitamin C can enhance immunity and enhance immunity of the body, and prevent cold and scurvy. Today, I cook with the same nutritious fresh mushrooms. They are delicious and healthy-

Cooking Steps

  1. Step1:First of all, we have all the ingredients read

  2. Step2:Cut cauliflower into small flowers and wash the

  3. Step3:The fresh mushrooms are cut into thin slices after being cleaned and removed

  4. Step4:Remove the base of millet pepper, wash it and cut into circle

  5. Step5:Boil some water in the po

  6. Step6:Put a drop of salt into the water after boilin

  7. Step7:Next cauliflowe

  8. Step8:Cook until broken. About 1.2 minute

  9. Step9:Take out. Control dry wate

  10. Step10:Cooking po

  11. Step11:When the oil in the pot is seven minutes hot, let's have fresh mushroom

  12. Step12:Stir fry for 30 second

  13. Step13:Next cauliflowe

  14. Step14:Stir evenl

  15. Step15:Add peppe

  16. Step16:Add some hot wate

  17. Step17:Cover the pot. Turn to medium low heat and simmer for 2 minute

  18. Step18:Add a teaspoon of sal

  19. Step19:Add a small spoonful of sugar to bring out the flavor. Stir evenl

  20. Step20:Loadin

  21. Step21:Finished product drawin

Cooking tips:If you don't like to add sugar, you may not. ② Be sure to heat the boiled water. Don't use cold water. Otherwise, the ingredients will get old. It's not delicious. There are skills in making delicious dishes.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Stir Fried Cauliflower with mushroom and millet

Chinese food recipes

Stir Fried Cauliflower with mushroom and millet recipes

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