Chinese Food
Stir Fried Cauliflower with mushroom and millet
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Cauliflower is rich in vitamins and various minerals, especially vitamin C. The content of vitamin C is as high as 88 mg / 100g. Vitamin C can enhance immunity and enhance immunity of the body, and prevent cold and scurvy. Today, I cook with the same nutritious fresh mushrooms. They are delicious and healthy-
Cooking ingredients
Cooking Steps
Step1:First of all, we have all the ingredients read
Step2:Cut cauliflower into small flowers and wash the
Step3:The fresh mushrooms are cut into thin slices after being cleaned and removed
Step4:Remove the base of millet pepper, wash it and cut into circle
Step5:Boil some water in the po
Step6:Put a drop of salt into the water after boilin
Step7:Next cauliflowe
Step8:Cook until broken. About 1.2 minute
Step9:Take out. Control dry wate
Step10:Cooking po
Step11:When the oil in the pot is seven minutes hot, let's have fresh mushroom
Step12:Stir fry for 30 second
Step13:Next cauliflowe
Step14:Stir evenl
Step15:Add peppe
Step16:Add some hot wate
Step17:Cover the pot. Turn to medium low heat and simmer for 2 minute
Step18:Add a teaspoon of sal
Step19:Add a small spoonful of sugar to bring out the flavor. Stir evenl
Step20:Loadin
Step21:Finished product drawin
Cooking tips:If you don't like to add sugar, you may not. ② Be sure to heat the boiled water. Don't use cold water. Otherwise, the ingredients will get old. It's not delicious. There are skills in making delicious dishes.
