Chinese Food
Stir fried vegetable heart with lean meat
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The quality of cabbage is tender, the taste is sweet and bitter, and the nutrition is rich. Each kilogram edible part contains 13-16g protein, 1-3g fat, 22-42g carbohydrate, 410-1350mg calcium, 270mg phosphorus and 13mg iron. Carotene 1-13.6 mg, riboflavin 0.3-1 mg, niacin 3-8 mg, vitamin c790 mg. It's the season to eat the heart of vegetables. Add a little lean meat to a delicious home dish
Cooking ingredients
Cooking Steps
Step1:Wash the lean meat. Slice it. Marinate with oil, soy sauce, cooking wine, flour and salt for 10 minute
Step2:Wash the cabbage heart. Remove the old leaves. Soak in water for 5 minutes. Remove and drain
Step3:Bring to a boil with clear water. Put the cabbage in. Blanch and scald. Remove and drain
Step4:Heat the pot, pour in the oil, put in the cured lean meat and shredded ginger, stir fry for five years
Step5:Add the boiled cabbage heart, salt and stir fry
Cooking tips:1. Don't soak the vegetable heart in water for too long; 2. Don't leave it white in the middle. It's old. There are skills in making delicious dishes.
