Chinese Food
Home version - Japanese style baked eel dried - delicious and simple
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Eel is rich in vitamin A and vitamin E, which is very beneficial to prevent visual deterioration and protect the liver's energy recovery. It is also rich in EPA and DHA, which can reduce blood lipid, prevent arteriosclerosis and supplement necessary nutrition for the brain.
Cooking ingredients
Cooking Steps
Step1:The dried eel is taken out of the refrigerator and soaked for about two hours in advanc
Step2:Eel dry clean and dry contro
Step3:Put all the seafood, soy sauce, salt, sugar, wine, ginger, garlic powder into the dried eel, marinate for 30 minutes and tast
Step4:Garlic powder ginger powder I use this kind o
Step5:3 tbsp barbecue sauce A kind of 1 tbsp honey A kind of Stir corn oil evenly for standb
Step6:Put the dried eel slices on the baking plat
Step7:Air oven 180 ° bake for 5 minutes take it ou
Step8:Brush barbecue sauce evenly on both sides to taste goo
Step9:Brush barbecue sauce and sprinkle with white sesam
Step10:Continue baking at 180 ° for 8 minute
Step11:Finished produc
Step12:Eel dried meat is very tight, tastes fresh and delicious, and can't stop eatin
Cooking tips:The dried eel or the delicious fish in Wenzhou are thin and soft. They are very delicious, both fried and roasted. They have skills in cooking.
