Chinese Food
Anti haze. Heat clearing and lung moistening dessert - red date, lotus rice and tremella soup
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As soon as Chai Jing's documentary film under the dome, which was shot at her own expense, was broadcast, people were immediately shocked by the topic of haze. Many people are thinking. It turns out that under the starry sky, we have been covered with a layer of gray veil by haze. And the living creatures living under the sky are shrouded in haze every day, and their health begins to be affected unconsciously. In such an environment, our respiratory tract is most directly and intuitively involved. So. Be kind to yourself. Be kind to our respiratory system really needs to be put on the agenda. In our daily life, there are many ways to take good care of our bodies. Besides strengthening physical exercise, we can also start from our daily diet. Today, the editor of crab guest carefully shares a good dessert of anti haze, heat clearing and lung moistening. It helps us clean up the stubborn fight against haze day and night. It always sticks to the lung of the first line of defense for us. It is so silent for
Cooking ingredients
Cooking Steps
Step1:First, soak the lotus rice in hot water for 20 minutes. Then soak the red dates in warm water for 5 minutes. Then drain the water separately for standb
Step2:Wash the tremella with cold water, cut off the yellow and hard root, tear it into small pieces, and then use it as standby
Step3:Put the lotus rice and red dates into the soup pot. Add water as appropriate. Boil over high heat and turn to medium heat for 20 minutes
Step4:Add in the tremella wolfberry and some ice sugar and continue to simmer for 10 minutes. Put them into a bowl and enjoy the delicious food.
Cooking tips:1. The lotus rice in the above can be replaced by dried lily. The effect is similar, but the taste is different. But they are all delicious. If you use dried lily to boil them, remember that those who are affected by the wind and cold can't eat them; 2. When selecting the Tremella, please recognize the one with light yellow color. The white and bright ones are all processed by sulfur fumigation and other processes, with pungent smell. It's not recommended to buy them; 3. The tremella soup can't be eaten overnight Tremella soup is rich in horniness. If you drink it overnight, it will produce a lot of harmful substances. And it is cold. If you drink it overnight, it is easy to cause indigestion and diarrhea. Crab guest is recommended for you. I hope it won't disappoint you. Please love WeChat official account -xiekelai88. There are skills in making delicious dishes.
