Chinese Food
Jinju and Xueli soup. Moistening lung and relieving cough can't get on fire
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Sydney and it cook together. Drink it every other time. Nourish yin and moisten lung. Help family improve immunity. Today, I'd like to share a golden orange and pear soup that moistens the lungs and nourishes the body. It can prevent colds and improve immunity. Drink it at home. The content of vitamin C in Kumquat is rich. This kind of substance has certain antioxidant effect. Kumquat peel contains volatile aromatic oil, which has a mild stimulating effect on the digestive system. Moreover, the content of dietary fiber is rich, which is helpful for digestion. Sydney has the functions of clearing heat, moistening lung, moistening dryness and resolving phlegm. Kumquat and Sydney can help families improve immunity. It is very important to prevent cold in special period.
Cooking ingredients
Cooking Steps
Step1:First of all, we will prepare the ingredients needed for this kumquat and Sydney soup - stew the necessary kumquat and pear are easy to buy in the winter market. When selecting pears, choose the ones with clean skin and no black spots. The pear skin is milky yellow. You can smell the light pear fragrance through the skin. Weigh the pear in the palm. The more the weight is, the more abundant the pear water is. The fresh pear juice is abundant More suitable for stewed pear soup. Although the size of Kumquat is small, the orange skin is full and crystal. The green of the root part shows that kumquat is very fresh. It's enough to have eight or nine red dates that are not big. Medlar embellishment is a little. Add proper amount of crystal sugar.
Step2:Red dates and wolfberry are washed with water to remove dust; when cleaning the skin of kumquat, it is recommended to put a spoon of salt and rub it gently. Many businesses will inevitably wax for the good color of the fruit. Because kumquat is not like other oranges, which are peeled and eaten. Kumquat is cooked with the skin together, so it must be washed clean. Keep the kumquat intact without cutting. Use the fruit knife to cut the lines on the surface of Kumquat. It is convenient to stew kumquat ingredients better into the soup.
Step3:Clean the pear, peel it and cut it into small cubes. Because it's for children to eat, so we must cut off the thick core of the pear, leaving only the white flesh for standby. Because the stewed pear meat is soft, waxy and sweet. It is easy for children to eat the pear kernel by mistake.
Step4:Take a clean and oil-free small soup pot. Add some drinking water. Put Sydney, kumquat and jujube in the pot together, except for wolfberry. I used 500ml of water to boil the big ingredients. The sweetness is just good. One person and one small bowl. The quantity is enough for three people.
Step5:When the ingredients are ready, boil them in high heat. Turn the pan to medium low heat and simmer for about 30 minutes. When the water is boiled, use a spoon to skim the floating end of the surface of the soup. The soup of kumquat and Sydney looks purer.
Step6:In half an hour, you will find that the stewed water of Kumquat is attractive and amber. The fragrance is dense and light orange. The soup is basically drinkable. The last step is to put Lycium barbarum. Because Lycium barbarum is relatively small, it is easy to cook. Boil for three or five minutes until Lycium barbarum stretches and softens.
Step7:Before leaving the pot, put in the prepared icing sugar according to your preference. Stir it gently with a spoon to make the icing sugar melt. Because pear and red dates are the two ingredients themselve
Step8:
Cooking tips:1. This kind of kumquat and Sydney soup can be used to drink directly. If you want to eat kumquat for children, you can use a spoon to cut the kumquat in half, remove the seeds and put them in the children's bowl. 2. Although kumquat has certain antitussive effect, people with hot constitution are not recommended to eat more. Because kumquat is warm, it is easy to catch fire if they eat more, especially if they eat raw, it is easy to cause such symptoms as sore throat. 3. People with spleen and stomach discomfort should not eat kumquat and pear soup, because kumquat tastes slightly sour, which is easy to stimulate the secretion of gastric acid and cause stomach discomfort. The rich dietary fiber in kumquat and Sydney is easy to increase the burden of gastrointestinal discomfort. Hi. This is a small kitchen with long and short notes. Thank you for reading. Today, I'm sharing my favorite home cooking process. If you like it, please pay attention to me. If you like my article, welcome to like, collect, comment and forward. Different opinions can be discussed together in the message area below
