Chinese Food
A delicious meal with less oil -- Braised Tofu with spicy sauce
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Tofu is very nutritious. According to the standard of dietary guide for Chinese residents , each person should eat 30g50g of soybeans every day. Conversion into tofu is. 120g North tofu. 240g South tofu. 800g soybean milk. From this point of view, the comprehensive nutritional value of beitofu ranks first among all kinds of tofu. Tofu is not very delicious. People with heavy mouth don't like it. In order to meet the nutritional needs of the body, we can add spicy sauce with heavy taste. At the same time, with the way of stewing, tofu can taste better and have less oil. It can also serve super food.
Cooking ingredients
Cooking Steps
Step1:Wash and cut the green garlic. Separate the green garlic stalk and the green garlic leaves. Put the hot sauce into the bowl.
Step2:Cut tofu into small pieces. Add some salt. Marinate for 5 minutes.
Step3:Put the non stick pot on the fire. Do not put the oil. Pour in the hot sauce and stir fry for a while.
Step4:Put in the green garlic stem. Stir fry with the hot sauce to make the fragrance.
Step5:Add some water into the pot. Put in the marinated tofu after boiling. Turn to medium low heat. The amount of water is just the same as tofu.
Step6:When the water volume is reduced by half, put in the green garlic leaves and collect the juice over high heat.
Cooking tips:Yaojie's intimate Tips-1. Tofu is stronger and not fragile after being salted. 2. Use the hot sauce recommended by Yaojie. It's just right. There's no need to add salt in the cooking process. If you are interested in spicy sauce, please move to Taobao. Search Yaojie + spicy sauce. There are skills in making delicious dishes.
