Chinese Food
Broccoli with garlic
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Broccoli's nutritional value - improve the resistance and immunity. Broccoli contains very high vitamin C, which can promote the development of the body. It is especially suitable for children in the development period. It can clear away heat and fire. It can generate fluid and quench thirst. Anti aging, beauty and skin care. It can also lose weight. Reduce blood pressure and blood lipids. There are many benefits. It's a lack of carrots. It's more perfect with carrots.
Cooking ingredients
Cooking Steps
Step1:Wash broccol
Step2:Blanch the water for 3 minutes (according to your preference. Boil it for 2 minutes if it's crispy. Boil it for 3 minutes if it's soft). Add salt to the water to make it green
Step3:Chop three cloves of garlic for later us
Step4:Some soy sauce, oyster sauce, sugar and salt. Add some water and stir. You can taste it yourself.
Step5:Mix the starch with water. Mix it by yoursel
Step6:Stir fry garlic puree in oil heat to produce fragranc
Step7:Fire for one minut
Step8:Thicken with starc
Step9:Just pour it into the dish at last. It's simple, convenient and quick.
Cooking tips:Eating more broccoli has many advantages. There are skills in making delicious dishes.
