Asparagus is delicious. It tastes fresh and delicious. It can increase appetite and help digestion. It is a kind of high-end and valuable green food. Regular consumption of asparagus has a certain effect on hypertension, fatigue, edema, obesity and other diseases. More benefits, everyone! This dish is made of three kinds of green vegetables and tender diced chicken~
Step1:Wash chicken breast. Cut into small dices about 1 cm.
Step2:Add salt and white pepper and knead evenly.
Step3:Knock an egg into a bowl. Spoon a little egg white onto the chicken.
Step4:Then sprinkle a little starch and stir well.
Step5:After mixing evenly, repeat the steps of adding egg white, starch and stirring evenly until the chicken is evenly coated with a layer of egg white starch paste. This method can make the diced chicken hang the slurry evenly and ensure that the proportion of starch and egg white is appropriate. Pay attention to that the bottom of the bowl is clean without dry powder or water.
Step6:Wash the vegetables as shown in the picture.
Step7:Boil the water in the pot. First put the broccoli into the pot and blanch it.
Step8:Then put in the peas and asparagus. Cover the pot until the water boils.
Step9:Take it out. Drain it.
Step10:Heat the oil in the pot and pour in the chicken. Quickly spread and stir fry until the color changes. Some parts can be burnt yellow and put out for use.
Step11:Put a little more oil in the pan. Stir fry the onion.
Step12:Then put in the vegetables.
Step13:Then add the diced chicken. Stir fry quickly. Add a little salt. Light salt, raw soy sauce and black pepper to taste
Cooking tips:There are skills in making delicious dishes.