Chinese Food
Beauty low fat also anti fatigue. Sweet yam
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The production method is very special.. Chinese wolfberry can nourish the liver and kidney. It's good for eyesight, spleen, stomach and cholesterol. It's suitable to lose weight, love beauty, keep fit, old people and children. In short, I think Chinese yam has no taboo.. Anti fatigue, low fat, high vitamin, help metabolism to achieve beauty, reduce blood sugar and cholesterol, anti-tumor - a family let me take yam ha ha
Cooking ingredients
Cooking Steps
Step1:Chinese yam peeling sectio
Step2:Chinese wolfberry in warm water (about 10 minutes) iced sugar a small handful of yams cut into thin strips and put on a plat
Step3:Steam on fire for 15 minute
Step4:Out of the pot (visible soft glutinous
Step5:Ice sugar under the hot pot. Pour in about 100g water. Stir fry over high heat until thic
Step6:The wolfberry is ready. Pour a layer of Ice Syrup and it's done.. Is it soeasy?.
Cooking tips:1. The best way to cook yam is steaming. Although it's delicious, it's not suitable to eat too much at one time. Because it's easy to catch fire if it's too tonic. 2. Rinse the wolfberry before soaking. 3. White granulated sugar can replace Bingtang. I think Bingtang tastes better. Healthy diet continues to convey my hope that more babies will cherish their bodies and eat more healthy food and have skills in making delicious dishes.
