Cooking Steps

1. 

   Step1:Mix all the ingredients in the blender. About 15 minute

2. 

   Step2:Knead to the expansion stage. No need to leave the fil

3. 

   Step3:Divide into 90g dough. Knead and cover with plastic wrap to wake up for 15 minute

4. 

   Step4:It's like a tongue. Add some orange peel. I don't like sweetness. Just add some. You can put more if you like sweetness

5. 

   Step5:Roll it up from the bottom. After rolling it up, knead it to both sides to form a uniform stri

6. 

   Step6:Roll one side flat with a rolling pi

7. 

   Step7:Close the other end. Pinch i

8. 

   Step8:Put on the oil paper. Put on the oven to turn on the fermentation function. Put a bowl of warm water under it. About 40 minute

9. 

   Step9:It's obviously a big turn and it's soft

10. 

    Step10:Boiled sugar water. Let it cool after boiling. Then put in the shellfish with oil paper. Soak it up and down for 30 seconds and take it ou

11. 

    Step11:Oven 200 ° medium roast for 25 minute

12. 

    Step12:Whole wheat berry is low in calories, strong in satiety and rich in dietary fiber. It's very good as the main food for patients with three highs and diabetes.