[oil free whole wheat berry]

whole wheat flour:100G high gluten flour:80G dry yeast:1.5G sugar:8G salt:1.5G water:110G https://cp1.douguo.com/upload/caiku/6/9/3/yuan_69a7a35e543d3dabbe7e8c7ef40ec573.jpg

[oil free whole wheat berry]

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[oil free whole wheat berry]

Square self matching. Component - 5

Cooking Steps

  1. Step1:All materials are mixed and kneaded into a smooth and even dough. Check the dough state to the expansion stag

  2. Step2:It doesn't need one hair. It's divided into 5 parts. Each part is rounded. Cover the surface with plastic wrap. Wake up for 15 minute

  3. Step3:Take a wake-up facial preparation and roll out the long oval shee

  4. Step4:Roll along the length and grow into a cylinder. Rub evenl

  5. Step5:Flatten one en

  6. Step6:Wrap the other end with the flattened end to form a ring. I have a big hole in this model. If you like the round and fat finished products, please leave the hole smaller. But the hole should not be too small. Otherwise, there will be no hole after expansion.

  7. Step7:Place the shaped green body at room temperature about 26 ℃ for 2530 minute

  8. Step8:Boil a pot of water. Here I use water directly. I can also use sugar water. Turn the water to a low heat and keep it slightly boiling after boiling. Put in the dough and cook for 2030 seconds.

  9. Step9:Take out the cooked dough and put it on the baking tray. Put it into the oven with the temperature of 190 ℃ and bake for 20 minutes. My oven is only on fire. I put it on the top. Put the upper and lower oven in the middle and lower layer, and adjust the temperature properly

Cooking tips:The whole wheat money mentioned before. Sort it out earlier. My whole wheat flour is the kind with a lot of bran. The texture is rough. So it's usually mixed with flour. It tastes better. The shape of the shell fruit that I sell outside here is like a doughnut. So I have always believed in circular macroporous. I think this kind of ginkgo is more neat. But recently I saw my friends brush several waves of plump and plump bagels. Suddenly I fell in love with the small holes. As expected, there is no harm if there is no comparison. It's terrible that human beings like new things and dislike old things. I've seen the plump and cute bagels of my friends, and I can't see the circle shape I used to like very well. So it was almost immediately decided. The next wave I'm going to make is a big one. However, when is the next wave? Well, I don't know. So maybe. I have to keep complaining about this shape for a long time. O (╯) O cooking skills are good

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Chinese cuisine

How to cook Chinese food

How to cook [oil free whole wheat berry]

Chinese food recipes

[oil free whole wheat berry] recipes

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