Chinese Food
Haimi and Donggua: a practical recipe to lose weight
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Wax gourd is a kind of vegetable for diuresis, digestion and edema elimination. It can help eliminate excess water in the body, maintain normal renal function and eliminate swelling. Winter melon is different from other melons and fruits. It does not contain fat, and the sodium content is very low. It has the effect of relieving summer heat and removing dampness. Stir fried with Shanghai rice can bring out the sweet of melon and the delicious taste of sea rice... On the national day, the big winter melon and niece brought back from their hometown were divided into half. Today, they finally finished the rest of the small piece. They were cut open in the refrigerator and kept fresh for more than 20 days without any change. When I talked to my sister-in-law on the phone, she said for sure that her own winter melon was made of organic fertilizer, and the growing environment was not polluted. There was no growth promoting hormone, no insecticide spray Besides the good taste, the whole melon will not rot or deteriorate after being put on the cool ground in the house for a month. It's amazing. No wonder the price of organic food is higher than that of ordinary food
Cooking ingredients
Cooking Steps
Step1:A piece of winter melon and a handful of sea rice. (it has been kept fresh for more than 20 days, and the white frost on the wax gourd skin is still thick attached to it.
Step2:Peel the wax gourd, wash and cut into pieces. Soak the sea rice in warm water for a while.
Step3:The dried onion should be washed and patted flat.
Step4:Add some cooking oil to the hot pot. Pour down the sea rice and stir fry it.
Step5:Add dried onion and wax gourd and stir fry for a while. Stir in a little water and mix well. Cover and simmer for about 2 minutes.
Step6:Soft boiled wax gourd, add salt, chicken powder and oyster sauce to stir fry.
Step7:Start the pot and fill the basin.
Step8:Can sprinkle a little green onion, home is not prepared, just ~
Cooking tips:Organic vegetables take a relatively short time to cook. They ripen quickly. It can be dried in the sun after washing the skin of winter melon, boiled with job's tears and drunk to remove dampness, toxin and edema. It's a good slimming and healthy drink. There are skills in making delicious dishes.
