Chinese Food
Slimming and fat reducing white gourd and mung bean syrup
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It's a sugar water for relieving summer heat. It's also a diet soup for slimming. The mungbean in the soup is well known to all. It can relieve the heat and detoxify the heat. It can also be used for diuresis and detumescence. It has the effect of slimming. Winter melon is a seasonal vegetable in summer. At the same time, it also has the effect of reducing blood pressure, diuresis and fat. The combination of both slimming effect is not to be underestimated. In addition, I added a piece of ginger to the soup. So the soup is not so cold. Even people with weak spleen and stomach can drink it.
Cooking ingredients
Cooking Steps
Step1:Wash the Mungbean and soak it in water. Put it in the fridge for one night and the next day for water leakage.
Step2:Remove the seeds and wash the wax gourd. Leave the skin and cut into pieces for use.
Step3:Put the mung bean, wax gourd and ginger into the soup pot and add eight small bowls of clear water. Turn the heat to boil for more than two hours. Add brown sugar before turning off the heat.
Step4:Serve.
Cooking tips:Maybe someone should say why it's made of sugar water and salt. It's different. Because it's made of brown sugar. Brown sugar is rich in iron. It can also help the body to expel toxins. So it's added according to your own taste. It won't make you fat. The white gourd chooses the green peel. Do not peel. This way, the effect of detoxification will be better. I cook four bowls. It can be added according to my actual dosage. It can be taken at any time of the day. There are skills in making delicious dishes.
