Cod is tender and nutritious. It is called the nutritionist on the table . Cod is high in protein, but it contains almost no fat. Its calories are very low in meat. And the air fryer is not greasy. It's definitely a good diet to lose weight. Finally, set the plate with asparagus and jam. Give us a unique mood.
Step1:It's so hot. Let's cook cod with mushroom sauc
Step2:Prepare the ingredient
Step3:Procedure and Step-1. Cut cod into small pieces. Marinate with cooking wine, black pepper, salt and chicken essence for ten minutes.
Step4:2. Preheat the air fryer in advance. Select the automatic button. 20 minutes, 200 degrees.
Step5:3. Coat cod with olive oil. Put it into the fence of Jiuyang air frying pan.
Step6:4. Close the lid. Make sure to lay a layer of tin paper under it.
Step7:5. When it's cooked, put on mushroom sauce, millet pepper and shallot.
Cooking tips:There are skills in making delicious dishes.