Roasted cod with mushroom sauce

cod:1 block asparagus:1 mushroom sauce:20g cooking wine:moderate amount black pepper:moderate amount table salt:moderate amount olive oil:moderate amount chicken essence:moderate amount millet pepper:1 jam:moderate amount https://cp1.douguo.com/upload/caiku/2/f/9/yuan_2f9bf4297ba0df429e94e4c05b9006d9.jpeg

Roasted cod with mushroom sauce

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Roasted cod with mushroom sauce

Cod is tender and nutritious. It is called the nutritionist on the table . Cod is high in protein, but it contains almost no fat. Its calories are very low in meat. And the air fryer is not greasy. It's definitely a good diet to lose weight. Finally, set the plate with asparagus and jam. Give us a unique mood.

Cooking Steps

  1. Step1:It's so hot. Let's cook cod with mushroom sauc

  2. Step2:Prepare the ingredient

  3. Step3:Procedure and Step-1. Cut cod into small pieces. Marinate with cooking wine, black pepper, salt and chicken essence for ten minutes.

  4. Step4:2. Preheat the air fryer in advance. Select the automatic button. 20 minutes, 200 degrees.

  5. Step5:3. Coat cod with olive oil. Put it into the fence of Jiuyang air frying pan.

  6. Step6:4. Close the lid. Make sure to lay a layer of tin paper under it.

  7. Step7:5. When it's cooked, put on mushroom sauce, millet pepper and shallot.

Cooking tips:There are skills in making delicious dishes.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Roasted cod with mushroom sauce

Chinese food recipes

Roasted cod with mushroom sauce recipes

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