Self made healthy whole wheat bread by one fermentation

night before:whole wheat flour whole wheat flour:110g cold water:110g second God dough:material high gluten flour:170g sugar:10g milk powder:20g yeast:3G egg:1 milk:30g salt:3G butter:20g https://cp1.douguo.com/upload/caiku/d/a/6/yuan_dae64d3f101c049412f0719118247996.jpg

Self made healthy whole wheat bread by one fermentation

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Self made healthy whole wheat bread by one fermentation

It's suitable for weight loss. It's time-saving and labor-saving.

Cooking Steps

  1. Step1:The night before, I was going to make whole wheat flou

  2. Step2:Mix 110g whole wheat flour with 110g cold water, cover with plastic wrap and refrigerate overnight.

  3. Step3:The next day, mix the high gluten flour, milk powder, sugar and yeast (put them in different corners respectively). Add eggs and milk

  4. Step4:Take out the whole wheat dough refrigerated the day before (tear it up and put it in

  5. Step5:Churn out rough fil

  6. Step6:Add butter. Sal

  7. Step7:Churn out fil

  8. Step8:Take out the dough. Divide it into three equal parts.

  9. Step9:Growing tongu

  10. Step10:Roll u

  11. Step11:Close down. Cover with plastic wrap and wake up for 10 minutes.

  12. Step12:Roll out the roll for the second time. Take one out. Close down. Pat it gently with your hand

  13. Step13:Growing tongu

  14. Step14:Turn it over. Roll it up and dow

  15. Step15:Roll u

  16. Step16:In toast bo

  17. Step17:Cover the toast box. Put it into the oven for fermentation. About 90 minutes. Check more times in the middle (I saw it late for the last time. I almost couldn't open the cover). Fill it up at 9:00. Cover it. Heat the oven at 210 ℃. Lower the oven at 190 ℃. Preheat for 10 minutes. Bake the toast for 40 minutes.

  18. Step18:Out of furnace. Vibration plate (free fall from 30 cm

  19. Step19:Demouldin

  20. Step20:Slice. Ferment once. The tissue is very fine.

Cooking tips:Suitable for weight loss. There are skills in making delicious dishes.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Self made healthy whole wheat bread by one fermentation

Chinese food recipes

Self made healthy whole wheat bread by one fermentation recipes

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