It's suitable for weight loss. It's time-saving and labor-saving.

Step1:The night before, I was going to make whole wheat flou

Step2:Mix 110g whole wheat flour with 110g cold water, cover with plastic wrap and refrigerate overnight.

Step3:The next day, mix the high gluten flour, milk powder, sugar and yeast (put them in different corners respectively). Add eggs and milk

Step4:Take out the whole wheat dough refrigerated the day before (tear it up and put it in

Step5:Churn out rough fil

Step6:Add butter. Sal

Step7:Churn out fil

Step8:Take out the dough. Divide it into three equal parts.

Step9:Growing tongu

Step10:Roll u

Step11:Close down. Cover with plastic wrap and wake up for 10 minutes.

Step12:Roll out the roll for the second time. Take one out. Close down. Pat it gently with your hand

Step13:Growing tongu

Step14:Turn it over. Roll it up and dow

Step15:Roll u

Step16:In toast bo

Step17:Cover the toast box. Put it into the oven for fermentation. About 90 minutes. Check more times in the middle (I saw it late for the last time. I almost couldn't open the cover). Fill it up at 9:00. Cover it. Heat the oven at 210 ℃. Lower the oven at 190 ℃. Preheat for 10 minutes. Bake the toast for 40 minutes.

Step18:Out of furnace. Vibration plate (free fall from 30 cm

Step19:Demouldin

Step20:Slice. Ferment once. The tissue is very fine.
Cooking tips:Suitable for weight loss. There are skills in making delicious dishes.