[sugar reduced whole wheat bread pudding] fitness breakfast low fat, low sugar, no burden recipe-Chinese Food-best chinese food recipes-cooking food

[sugar reduced whole wheat bread pudding] fitness breakfast low fat, low sugar, no burden

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The recipe is for two people. After calculation, each calorie is about 318 calories. It contains 12g fat, 36.1g carbohydrate, 16.3g protein and 3.2g dietary fiber. Kwai, healthy, full stomach, fat and muscle can eat. No matter it's fitness or weight loss, you can't go hungry. You can't go on a diet. It's the right way to make good arrangements for every meal. Whole wheat bread brings high quality carbohydrates with relatively low glycemic index. Eggs bring protein and fat. Milk brings protein and calcium. Oats provide carbohydrates and protein and dietary fiber to enhance satiety. Other seeds provide high quality unsaturated fatty acids, etc.

Cooking ingredients

egg:2

sugar:20g

milk:230ml

whole wheat toast:2 pieces

oats (optional):2 tbsp

flaxseed (optional):5g

coconut:a few

Cooking Steps

Step1:Dice the whole wheat toast in two pieces. Bake it in the oven at 170 ℃ or so until it's a little dr

Step2:Prepare the egg liquid while baking the toast. Break up two eggs with 20g suga

Step3:Add two tablespoons of oats and one tablespoon of flaxseed (not to be ignored) and mix well, then add 230ml of milk and mix well.

Step4:Take out the toast. Put it into the egg liquid. Press the toast grain. Let them dip into the egg liquid. Put it in the middle. Bake in the oven for about 2530 minutes. (bath water method can also be used

Step5:Finally, sprinkle some coconut. Then close the oven and let the waste heat bake the coconut.

Step6:Don

Step7:Fragrant and health

Step8:It's really fragrant with coconu

Cooking tips:This recipe has lost sugar and butter. If you want to reduce the total calories, you can change part of the milk into soymilk or water. There may be a lack of taste. Because I don't like to eat very sweet. So the sugar content of this recipe is suitable for my taste. If you like to eat sweet, you can add a little sugar or Cranberry to add flavor. There are skills in making delicious dishes.