Lung moistens the skin. Often drink jinyan'er and Xueli lung moistening drink recipe-Chinese Food-best chinese food recipes-cooking food

Lung moistens the skin. Often drink jinyan'er and Xueli lung moistening drink

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At the end of winter and the beginning of spring, the weather is dry. It is easy to cause respiratory problems. Some people with low immunity are prone to cough, sore throat, burning and other uncomfortable symptoms at this time. The best and safest way to relieve such symptoms is to eat some food that moistens the lungs, clears the fire and nourishes the body every day. Every day, I will make a tremella and Sydney lung moistening drink. Tremella and Sydney will moisten the lungs and remove fire. Red dates and wolfberry will nourish the blood and nourish the liver and kidney. Lung and skin are similar. Lung is moistened. Skin is also very good. The most important physique is strengthened. Immunity is improved. It's not easy to cough. -

Cooking ingredients

Golden Swallow and silver ear:6G

Sydney:1

date:2

wolfberry:6 capsules

Cooking Steps

Step1:First, prepare the ingredients.

Step2:First, pour the Golden Swallow into the pot. When Golden Swallow ear is picked, it has been cleaned and screened, and only ear flap is used. When stewing again, there is no need to bubble hair and pick and wash again.

Step3:According to the proportion of 1 gram of 100 ml water, add about 700 ml water into the health pot.

Step4:Cut the red dates and remove the core. Add them to the pot.

Step5:Medlar is also poured into the health pot.

Step6:Peel and core Sydney, cut into small pieces, and add to the pot.

Step7:Open the stew function of the health pot. Stew.

Step8:In the process of stewing, pay attention to overflow pot . Because auricular polysaccharide, amino acid and protein content are several times higher than that of common Tremella. The gum is very rich. The gel is also very fast. When you cook, it produces a lot of bubbles. When the lid is opened, it will not overflow.