Chinese Food
Make up iron to reduce three high. Super dinner with celery and beancurd
(161031 views)Celery is rich in protein, carotene, vitamin, calcium, phosphorus, iron and other mineral elements. It's matched with high protein vitamin of beancurd. Healthy, delicious, easy to use and high in beauty.. A girl who can cook and understand nutrition is really cool
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - celery, defoliate and wash. Cut the beancurd into small sections, then cut the carrot into small sections, then cut two cloves of garlic into foam.
Step2:Blanch celery and carrots in boiling water. Fish out in about one minute and blanch beancurd for about half a minute
Step3:Dish (cold water is too much to pass
Step4:Prepare a small bowl. Add vinegar, soy sauce, salt and chicken essence. Pour the sauce and garlic into the plate.
Step5:Heat the oil in a hot pot. Pour in a little salad oil. Heat the oil, put in the pepper, stir fry it, and then remove the pepper. Leave the fried pepper oil and quickly pour it into the plate.
Step6:Stir well and then add a little white sesame. It's a success.. Yummy, yummy. Hah
Cooking tips:1. Add a little salt and a few drops of oil to boiling water to keep the celery color bright. The blanching time is better not to exceed two minutes. Otherwise, the nutrition loss will be heavy. 2. Hot oil can not be ignored. Pepper oil first grade stick.. I just want to share the real healthy things for you. I continue to love you today. I have skills in cooking and delicious food.
I have eaten before Make up iron to reduce three high. Super dinner with celery and beancurd I will try to make it for my family