Chinese Food
Diet spinach, onion, tomato, green pepper omelet
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When it comes to omelet, it's full of beautiful memories. I had a brunch with my friends for the first time in the United States. The two first time in the United States, they had a day of fun in the old city area; they got into IHop at the hot noon in Charleston. The reason is simple and ridiculous. It's because the French restaurant next door is too expensive, and they can't walk any more. At first, I saw all the advertisements of IHop on the highway. I didn't expect this one Our muffins and omelets are so delicious; the buffet in the school restaurant is half price every five days. We ate a lot of things together with our little sisters. Among them are the omelet. There is a long line. I'm so hungry that I can't stop swallowing. During the weight loss period, I want to eat omelet. This menu is improved on the traditional menu. It reduces the amount of butter. In addition, it increases cheese. Because recently I have been exercising with my mother. Cheese contains a lot of calcium. It can supplement the amount of calcium needed by the human body. This omelet can be shared by two people. One person can eat it
Cooking ingredients
Cooking Steps
Step1:First, chop the vegetables for us
Step2:Add a spoonful of milk, a little salt and a little white pepper to two eggs. Break up and set aside
Step3:Stir fry the vegetables cut in the first step in the pan over medium low heat. Add a little salt and white pepper. Stir well and pour out for use. A little butter can be added to the vegetables to melt them. The onion will be more fragrant. But today is not a cheat meal. So I choose not to add butte
Step4:Add some olive oil to the pan. Then pour in the egg mixtur
Step5:After a little setting, add the shredded cheese pieces, add the fried vegetables on one side, and then put the cheese pieces on. Turn off the heat
Step6:Turn off the fire. Quickly cover the other side of the omelet on the side with vegetables. It's like a big dumpling. Cover the pot. Simmer for a while. You can make a pot.
Cooking tips:The traditional way is to add a small piece of butter when frying. It tastes more sweet, but the heat of butter is not low. In this menu, I will avoid high fat materials. In the process of making, use a small fire to avoid aging the omelette. The most important thing is to choose a non stick pot. In fact, no one is the most authentic. When the main steps and production methods are correct, you can put anything you like to eat in it and make your own omelet. There is not enough material at home. Make some omelets with different fillings later. My favorite is actually the spicy stuffing composed of stir fried beef, mushroom, onion, tomato and avocado in Mexico. Think about it and drool There are skills in making delicious dishes.
