Chinese Food
Chickpea balls for lowering blood sugar
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This meatball is a well-known street stall snack in the Middle East. Because the main ingredient is chickpea and some leek and coriander, it can reduce blood sugar and balance blood sugar. If you have diabetes at home, you can also eat it It can be eaten with pancakes. A vegetable with high protein.
Cooking ingredients
Cooking Steps
Step1:The chickpeas can be made by soaking them in cold water in the evening for the second day. Add water in the pot and boil them. Add a little salt and scallion and a little star anise. After boiling, put the chickpeas that have been soaked for 20 minutes and boil them for standby. Steam the potato slices for 15 minutes when cooking chickpeas.
Step2:Use the cooking machine to stir and crush the cooked chickpeas.
Step3:Add the hummus to the steamed potato slices and leek foam and coriander foam. At this time, add the seasoning egg and flour. Mix well.
Step4:Knead the mashed beans into a round shape by hand. Put them in the plate for standby. Use less oil on the plate.
Step5:Heat the oil to 60%. (insert the wooden chopsticks into the oil pan. If there are bubbles coming up, get off the pan
Step6:It's out of the pot. If you want to make the skin crisper, you can double fry it for a second time.
Cooking tips:Pay attention to the final addition of flour when mixing into mud. When mixing, if it feels too difficult to form and too soft, you can add some flour. This meatball still tastes very delicious. If you like the taste of black pepper, you can also add black pepper. Simple nutrition meatballs. There are skills in making delicious dishes.
