Delicious healthy food against epidemic recipe-Chinese Food-best chinese food recipes-cooking food

Delicious healthy food against epidemic

(161214 views)

Pepper is rich in VC. It is the king of VC in vegetables. It is suitable for strengthening the resistance during the epidemic. Dried tofu is a good calcium supplement material. Now we seldom go out. There is less sun exposure and less exercise. Calcium supplement is more essential. Sirloin is a good protein. How about this dish? It's healthy enough

Cooking ingredients

pepper:3

dried tofu:4 blocks

pickles:1 packet

pork tenderloin:moderate amount

cooking oil:moderate amount

ginger:moderate amount

salt:moderate amount

cooking wine:moderate amount

water:moderate amount

Cooking Steps

Step1:Sliced pepper

Step2:Shredded tof

Step3:Fuling pickle in Wujiang. Deliciou

Step4:Pork tenderloin. Slice

Step5:Put oil in a hot pot, stir fry ginger shreds, and give out fragranc

Step6:Stir fry the shredded pork with wine, stir well, and serve for later use.

Step7:Heat some oil in the pot, add dried tofu and stir fry to make the fragranc

Step8:Continue to stir fry the color pepper in the dried tofu.

Step9:Stir fried pickled mustard and shredded pork. Continue to stir fry and add salt to taste. Continue to stir fry until ingredients mix evenly.

Step10:The healthy and delicious anti epidemic dish is finishe

Cooking tips:When adding salt, everyone is merciful. There is salt in pickles and dried tofu. So add less salt. You can add it and taste it. There are skills in making delicious dishes.