If you eat too much fish and meat, you should have a little fresh. Refuse to gain weight. Have a delicious nutritious soup with vegetables as the main part.
Step1:1. Prepare ingredients - longliyu, ham, tomato, shiitake mushroom, Pleurotus eryngii, celery, green pepper, scallion, ginger and garlic (you can also add your favorite vegetables at will, all low calorie
Step2:2. Hot pot of cold oil, stir fried onion, ginger and garli
Step3:3. Put in tomatoes and stir fry them to make juice. Add other vegetables in batches according to their easy maturit
Step4:5. Add seasoning - pepper, salt, sugar, thirteen spice
Step5:6. Put in the Longley and sausage. Add a large bowl of water and simmer for a while
Step6:All right. Get out of the pot. Eat nice. Full and nutritious
Cooking tips:There are skills in making delicious dishes.