A good way to consume protein

egg (only protein):3 sugar:25g Cranberry:moderate amount corn starch:10g https://cp1.douguo.com/upload/caiku/7/7/f/yuan_77974a7c114edde93b5d71ce3ad4cc7f.jpg

A good way to consume protein

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A good way to consume protein

Net red air shuflei. Finally pulling grass. Gave her a super satisfied hot breakfast

Cooking Steps

  1. Step1:Separate three eggs. Put the protein into a bowl. Pour in 25g sugar or soft white sugar. Whisk at high speed.

  2. Step2:Weigh 10 g Corn Starch for standb

  3. Step3:Prepare some dried fruits and cranberrie

  4. Step4:Whisk the egg white to the wet foaming state, and lift up the beater's hook. At this time, you can start preheating the oven. Heat up and down for 150 degree

  5. Step5:Corn starch added to wet foaming protei

  6. Step6:Beat to dry foaming. Lift the beater to stand uprigh

  7. Step7:Use a silica gel spatula to scoop the protein into a baking pan with a tarpaulin or oiled paper

  8. Step8:Divided into four part

  9. Step9:Shaping with gadget

  10. Step10:Sprinkle with cranberries or oatmea

  11. Step11:Put it in the preheated ove

  12. Step12:Bake for about half an hour. Observe that the surface turns light brown

  13. Step13:Let the pot cool a littl

  14. Step14:Ready to ea

  15. Step15:Shovel u

  16. Step16:It will shrink after cooling. Eat as soon as possibl

Cooking tips:1. Dried cranberries can also be changed into cereals. Different flavors can be made. 2. Be sure to eat it while it's hot. When it's cool, it will shrink back and cook delicious dishes.

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Chinese cuisine

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