Chinese Food
Stir fried dried bean with leek
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I saw the new leek in the market today. It's only 3 yuan a Jin. Of course, I can't miss it. Fried with dried beans. It's a perfect match. It's not only delicious, but also nutritious. Leek is rich in vitamins, minerals and dietary fiber. Dried beans are rich in protein and calcium. Eating them together can not only improve resistance but also supplement calcium.
Cooking ingredients
Cooking Steps
Step1:Clean the leek, control the moisture content and cut into inch sections for use. Leek grows in the soil. There will be a lot of soil left in the root. You must wash it carefully and repeatedly or cut off the mud part of the root.
Step2:Cut the dried beans into strips for use.
Step3:Pour a little cooking oil into the pot. Heat it again and put in the onion to give the fragrance.
Step4:Stir fry the dried bean. Add a scoop of raw soy sauce. Half a scoop of oil. Add some water. Simmer for a while. Make the dried bean taste good.
Step5:When the soup in the pot is basically dried, put the leek and a little salt into it. Stir fry it quickly under the high heat. Leek is very tender. It should not be heated for too long. It is easy to make soup.
Cooking tips:1. The ripening time of the two ingredients of this dish is different, so we must pay attention to the order of cooking. 2. Dried beans have no flavor. When frying, put seasoning and water together to stew for a while. Make dried beans taste good. 3. Leek is not heat-resistant. Salt and leek are put into the pot at the same time. Stir fry quickly after entering the pot. Otherwise, the leek will become soft and black. It will also produce soup. It's not good-looking or delicious. There are skills in making delicious dishes.
