Chinese Food
Papaya milk Oatmeal & Pumpkin peanut butter sandwich (sugar free and low fat)
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Papaya milk oatmeal is sweet and moist. Collocation with soft waxy pumpkin sandwich is simply beautiful. Low fat healthy and light eating is to be shared with you. If you are interested, look down. You can also pay attention to my official account, broken food.
Cooking ingredients
Cooking Steps
Step1:Papaya milk oatmeal - the milk should not be cooked for a long time. Add a little water first. Add oats and cook for 5 minutes until the oats are cooke
Step2:Add mil
Step3:Add papaya and cook until it boils slightly, then turn off the fire. In this way, the freshness and sweetness of papaya and the nutrition of milk can be kept to the greatest extent
Step4:After the oatmeal is cooked, it will be put on the plate. The color and smell are all good. Papaya itself is relatively sweet. Therefore, the oatmeal has a good taste without sugar
Step5:Pumpkin peanut butter sandwich - a piece of whole wheat bread covered with peanut butte
Step6:Mash the cooked pumpkin and put it on i
Step7:Cover it with another piece of toast. Press it with the sandwich machine for 3 minutes
Step8:Cut in the middle. This side. I have a good appetite. Pumpkin and peanut butter are perfect. Let's try it quickly
Step9:It's very matching in color and taste. The light sweetness of oatmeal and the soft glutinous taste of pumpkin sandwich. I enjoyed the breakfast very much
Cooking tips:There are skills in making delicious dishes.
