I'm very busy when I return to work, but I have to take good care of myself no matter how busy I am. Today, I'd like to share a health soup for the lazy. It's simple and easy to make. It can not only nourish the Yin and moisten the lung, but also beautify and beautify the face. Papaya is rich in vitamins and protease. It can nourish the spleen and dissipate food, and tastes delicious. This dessert is really delicious. It tastes delicate and full of collagen. The more you eat, the younger you will be.
Step1:Wash and tear the hair into small pieces.
Step2:Peel papaya, remove seeds and cut into small pieces.
Step3:Put it in the stew. (blow up my stew cup. It's been used for more than three years. It's still so strong and irreplaceable. It can stew fresh soup, sweet soup and sugar water.)
Step4:Add the tremella.
Step5:The red dates should be washed and seeded. The wolfberry should be washed for use. (the desserts in my home jujube stew are usually cored. This way, it's not so hot. It can also prevent children from choking on the jujube kernel.)
Step6:Add red dates, wolfberry, yellow ice sugar and clear water to the stew.
Step7:Stew in the stew for three hours. It's simple and rough. (if you use the pot to cook, you can put the tremella and jujube first and add some water. Turn the heat to a low heat and cook for 40 minutes. Add papaya, medlar and yellow ice sugar. Cook for another 20 minutes. Turn off the heat and simmer for 5 minutes.)
Step8:Stew well and let it boil.
Step9:Finished product drawin
Cooking tips:Every mouthful is moistening and sweet. Adult life is always a little hard. So we have to find a way to find more sweetness in ordinary days. Papaya and tremella soup, tremella and pear soup, milk and peach gum soup. It's always good to eat more. There are skills in making delicious dishes.