Low fat fennel egg pie

flour:200g fennel:360 egg:3 sesame oil:10g oyster sauce:2 scoops steamed fish and soy sauce:1 spoon ginger powder:1 teaspoon each salt:tasting boiled water:200g https://cp1.douguo.com/upload/caiku/d/3/3/yuan_d30ed4019245f55ab29f90bc481abf73.jpg

Low fat fennel egg pie

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Low fat fennel egg pie

Cooking Steps

  1. Step1:1. Boil 200 g flour, add 200 g boiling water, mix chopsticks well, cover the lid or plastic wrap, put it on the side and it's very soft. The pancakes are delicious and not hard when it's col

  2. Step2:2. Cut vegetables. Scrambled eggs ~ mix the stuffing and fennel, then cut the eggs and break them up. Use a non stick pot. Don't put oil. I put steamed fish and soy sauce, oyster sauce, sesame oil, ginger powder, five flavor powder, salted eggs and fried them without oil, which reduces the excess fat, oil and the taste of stuffing. I want to pursue the ultimate, but also can not put

  3. Step3:3. The filling proportion of the package is just right. The measuring surface of the six cakes is very soft. Use chopsticks to clip out one piece. Stick dry noodles on the chopping board and hands. Shape with bare hands. Put more stuffing. Don't need to pursue perfection. Heat the pot at the same time when it is closed. Non stick pot is recommended

  4. Step4:4. When the pan is hot, the cake wrapped without oil is very soft. It can't be put on the chopping board for a long time. So the cake can be put as you make it. Put one dough on it. Press the cake once it's put into the pan, and then shape it. Cover it. The whole process is about three minutes with a small heat. Then turn it over and continue. Because there's no oil in the pan, you need not stick to the pan. Or electric cake pan. It's more convenient

  5. Step5:Ea

Cooking tips:Each pie is about 4G of protein, 3.5G of fat and 25g of carbon water. It's good for cooking.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Low fat fennel egg pie

Chinese food recipes

Low fat fennel egg pie recipes

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