Chinese Food
Coconut sugar buckwheat brown rice protein congee - stewed pot version
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Compared with milled rice, brown rice retains more dietary fiber and vitamin B1, which is easier to digest and absorb. Buckwheat contains soluble dietary fiber and rutin, which can remove garbage in blood vessels and reduce blood lipid. Buckwheat is also very high in iron content. These two kinds of coarse grains are often the most common in our dining table. Coarse grain is rich in insoluble cellulose. It works together with soluble fiber. It can reduce the concentration of low-density cholesterol and triglyceride in the blood, increase the stay time of food in the stomach and delay the speed of glucose absorption after meals. Therefore, it can reduce the risk of hypertension, diabetes, obesity and cardiovascular and cerebrovascular diseases. Today, I made buckwheat brown rice protein porridge. It's delicious and nutritious. Why don't coarse grains like its coarse fiber? Why protein? Many people choose a single type of coarse food. They always eat it when they think it's delicious. In fact, it's not conducive to nutrition balance. The proportion of carbohydrate in coarse grain should be increased
Cooking ingredients
Cooking Steps
Step1:The reason of work is too busy. So I usually like to make porridge with stewing pot. It's time-saving and labor-saving. I didn't make rice in advance. First, I washed 15g buckwheat and 15g brown ric
Step2:Put rice and water in the milk pot and boil for 5 minutes
Step3:When cooking, I'll preheat the casserole. Pour half a bowl of hot water into the casserole cover and preheat for 5 minutes
Step4:Pour out the water from the preheated braise pot. Pour the boiled rice and water into the braise pot. Tighten the lid quickly. It doesn't matter. Go to sleep and add some coconut food or salty taste tomorrow morning
Step5:Pour out the congee in the morning. It's waxy and soft. It's really time-saving
Step6:When eating porridge, it's delicious to add spoonful protein powder. The proportion of carbohydrate in the coarse grain is high. It's necessary to add some high-quality protein to achieve the nutritional balance and complement its deficiency
Step7:No electricity, no fire. It can also make delicious soft glutinous congee. The real time-saving method of cooking congee really saves me a lot of time. This Nine Yang stewing pot is 316ml. So it can make three bowls of congee at a time. Just enough for each of my family's three people to have one bowl of congee. Every day, different congee can be changed. It's very healthy.
Cooking tips:When eating porridge, it's delicious to add spoonful protein powder. Carbohydrate accounts for the proportion of coarse grains. It's necessary to add some high-quality protein to achieve nutrition balance. There are skills to complement its shortcomings and make delicious dishes.
