Chinese Food
Crucian bean curd soup
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The protein contained in Carassius auratus is high-quality, complete, easy to digest and absorb; tofu, nourishing qi and blood, strengthening the spleen and widening the middle, is also nutritious and high in protein. Carassius bean curd soup. Regular eating can enhance the disease resistance. It also has a good promoting effect on postpartum rehabilitation and milk secretion.
Cooking ingredients
Cooking Steps
Step1:A fresh crucian carp. Onion and ginge
Step2:The crucian carp goes to scale, digs out the internal organs, gills, cleans. The black film in the fish belly must be removed. Otherwise, it will smell fishy. Use kitchen paper to absorb water.
Step3:Cut the two sides of the fish into three pieces. Smear them evenly with a little salt. Sprinkle with a little cooking wine.
Step4:Hot pot. Put some oil. Stir fry chives and ginger.
Step5:Put in the crucian. Fry over medium low heat.
Step6:After one side is fried, turn it over and fry until it's yellowish. Pour in a small amount of cooking wine.
Step7:Add boiling water. No fish.
Step8:Heat for 810 minutes.
Step9:When the soup turns white, add the tofu and stew together.
Step10:After the soup is thick and white, add a little salt and cook for 12 minutes. Turn off the fire. Put pepper and onion.
Step11:Crucian carp and tofu sou
Step12:The soup is thick white and delicious.
Cooking tips:The secret of thick white soup - 1. Fry the fish in oil (both sides) 2. Pour in boiling water and boil. There are skills in making delicious dishes.
