Chinese Food
Crucian bean curd soup
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Everyone loves crucian bean curd soup. It's high in calcium and protein. It's a healthy Soup for all ages. The combination of tofu and fish is complementary in nutrition, strong in combination and double in nutrition. The elderly can supplement calcium to prevent osteoporosis; the children can grow up healthily after eating; the pregnant women have enough nutrition for the development of the fetus; the nursing mothers can provide high-quality breast milk. Therefore, everyone should drink this soup more.
Cooking ingredients
Cooking Steps
Step1:Prepare raw material
Step2:Put a little salt, ginger slices and cooking wine into the crucian carp. Spread them evenly and marinate them
Step3:Heat the pan with cold oil. Drain the water on the surface of crucian carp and fry it in the pan
Step4:Fry slowly on a low heat. Don't turn it over. Shake it slightly when it's ready. If the fish can follow the shaking, turn it over. Turn it over and fry the other side until it's golden
Step5:Pour in some boiling water
Step6:Put tofu and ginger into it at the same time
Step7:Cover and simmer for 15 minutes
Step8:Add some salt and pepper to taste. Put them into a bowl. Sprinkle the shallot on the surface.
Step9:It's ready to eat.
Cooking tips:1. The crucian carp must tear off the black film inside its abdomen. First add salt and other seasonings to marinate it; 2. Before cooking, suck up the water on the surface of the fish. Fry slowly over a small fire. Don't rush to turn the fish. Shake the fish gently when it's almost fried. The fish can move with it. Then turn the fish. The skin of the fish won't break; 3. When cooking the soup, put the boiling water, tofu into the pot and cook at the same time. Simmer for 15 minutes under medium heat It can be seasoned with salt. There are skills in making delicious dishes.
