Chinese Food
Fried lunch meat with celery
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Back to work. The Bento should not only be delicious, but also healthy. Under the epidemic situation, the convenience that helps us to improve our immunity is the sensible convenience. There are several points we need to pay attention to in the selection of food materials. 1. Matching of staple food thickness. Cereal and potato food is not only an important energy source of human body, but also has the function of protecting protein. Its vitamin and mineral content is also far higher than that of white rice noodles. Each person should take 250400g every day. 2. Meat and vegetable combination. The protein content of animal food is generally high, and its amino acid composition is more suitable for human needs, with high utilization rate. During the epidemic period, we must take in enough high-quality protein. It is the synthetic raw material of various enzymes, hormones, antibodies and immune factors in human body. If not taken in enough, it will affect tissue repair, reduce the local immunity of skin and mucous membrane, easily cause the reproduction and spread of pathogenic bacteria, and reduce the anti infection ability. It's better to make sure that the meat dishes are at 15020 every day
Cooking ingredients
Cooking Steps
Step1:Dry cu
Step2:Wash and cut celery
Step3:Spam lunch meat slice
Step4:Cut the ingredients
Step5:Heat the oil and pour it into the luncheon meat. Fry it to make it fragrant
Step6:Add ingredients, dried parsley and stir fry for about 1 minute
Step7:Serve rice with coarse grains, sprinkle with black sesame, match with some fruits and vegetables, and make it delicious.
Cooking tips:1. I choose the spam world stick lunch meat recommended by my husband. I also feel it's really delicious. I mainly feel it's full-bodied. It's especially suitable for people who don't like meat. After all, the pork content is more than 90%. The unique salt sugar ratio not only promotes the extraction of meat protein, but also improves the taste. It uses pig's front shoulder. The taste is delicate. The meat is tender and juicy. At the same time, it has only 6 simple ingredients. It does not contain essence pigment. It is more comfortable to eat. Especially pregnant mothers like me. I want to taste delicious food with my family. My family will not block it. Ha ha. 2. Celery is rich in crude fiber, which is helpful to defecate and control three high. 3. Celery leaf can also be eaten. It is rich in vitamins. It can be used to cook soup and make pasta. 4. People who lose weight often eat bean products. It's good for calcium supplement. Calcium helps to reduce the accumulation of fat in the body. It's also good for sleep. 5. The GI value of St. Mary's fruit is low, that is to say, the sugar index is low, which is suitable for controlling
