Chinese Food
Stewed pork ribs with bean curd
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I have to cook ribs every week. With beans and corn of vegetables, I stew the ribs for an hour. The meat is rotten. It is especially suitable for children and old people to eat. It has a soft and rotten entrance and rich nutrition.
Cooking ingredients
Cooking Steps
Step1:After the spareribs are cleaned, put ginger slices and cooking wine in the water to remove the fishiness. Blanch for five or six minutes.
Step2:Be ready to prepare materials.
Step3:Pour the oil in the hot pot. First put the pepper and stir it up. Take it out directly and don't use it. Make it safe for children. Add three spoonfuls of sugar. Stir fry until brown. Stir fry the lower ribs evenly. Add star anise, onion, ginger, garlic and stir fry.
Step4:Stir fry till the ribs are colored. Pour in a bottle of beer. The beer contains maltose. It can soften the meat very well. The stewed meat will be very tender. If you mind, add boiling water directly.
Step5:When the beer is boiled, add three times the ribs and bring it to a boil. Add one scoop of old soy sauce, one scoop of cooking wine, two scoops of raw soy sauce, one scoop of sugar, one scoop of thirteen spices and one scoop of seasoning. Simmer for an hour.
Step6:Blanch the beans in boiling water with salt. Keep the color of the beans.
Step7:Cut the corn into small pieces.
Step8:An hour later. Put in the ribs and corn. Stew for ten minutes. Season with salt and oyster sauce.
Step9:It's good to stew pork ribs with beans and corn. It's very simple. Just wait for the ribs to ripen a little longer.
Cooking tips:The nutritional value of spareribs contains not only protein, fat and vitamins, but also a lot of calcium phosphate, bone collagen and bone mucin, which can provide calcium for children and the elderly. Spareribs have high nutritional value. They have the functions of nourishing yin and Yang, nourishing essence and blood. Cook the soup with onion. And some seasoning. It's delicious and nutritious after cooking. Dietary efficacy 1. Supplement protein and fatty acid - pork provides high quality protein and essential fatty acid for human. Pork can provide heme (organic iron) and cysteine, which can promote iron absorption. It can improve iron deficiency anemia. 2. In addition to protein, fat and vitamin, pork chop bone also contains a lot of calcium phosphate, bone collagen and bone mucin, which can provide calcium for children and the elderly. Applicable to the general population. It is suitable for those who are short of Qi and blood and have deficiency of Yin. There are skills in making delicious dishes.
