Whole wheat bread (weight loss version)

400g whole wheat flour:8 2G salt:8 yeast 3 g:8 milk 250 g:8 30g warm water:8 100g walnut:8 100g raisins:8 50 ml of rum:8 20g wheat germ oil:8 https://cp1.douguo.com/upload/caiku/0/2/7/yuan_02dd4d62735b9b79f81f4d6306943a87.jpg

Whole wheat bread (weight loss version)

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Whole wheat bread (weight loss version)

Cooking Steps

  1. Step1:Prepare material

  2. Step2:Raisins are soaked in rum.

  3. Step3:Flour, salt, yeast, milk and water. Put them into the bread maker. After 20 minutes, add wheat germ oil or olive oil. Continue kneading for 20 minutes.

  4. Step4:Fermentation is twice as big.

  5. Step5:The time for mixing and making noodles. The raisins have been soaked. Take out the raisins and control them.

  6. Step6:The dough. Put it on the panel. Knead and exhaust.

  7. Step7:Into two pieces of dough.

  8. Step8:Make it into a circle. Apply proper oil.

  9. Step9:Put walnuts on one side and raisins on the other.

  10. Step10:Roll it up at one end and put it on the baking tray. Second fermentation.

  11. Step11:Fermentation is finished. Scratch the surface and decorate it. Put in the preheated oven. 180 ℃ for 25 minutes.

  12. Step12:Out of the oven.

  13. Step13:Raisin versio

  14. Step14:Walnut kernel versio

  15. Step15:This is the last time that the same formula was used. Very successful. So I made this recipe this time. It's recommended for people who want to lose weight.

Cooking tips:1. Nuts and dried fruits can be matched at will. I feel cranberries and walnuts together. The taste is richer. 2. Olive oil, grape seed oil and flaxseed oil can be used as the added edible oil. There are skills in making delicious dishes.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Whole wheat bread (weight loss version)

Chinese food recipes

Whole wheat bread (weight loss version) recipes

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