Chinese Food
Beauty hair is not fat to eat. Authentic fried hairtail
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Today's Valentine's day, I'll add a meal to talk about the necessary dishes for the festival -- hairtail 100g, hairtail protein 19g, fat only 7.4g, fish scale contains a variety of unsaturated fatty acids, fibrous substances (hard protein), 6 thioguanine and other effective ingredients -- to reduce cholesterol, enhance the vitality of skin surface cells, make skin tender and smooth, make hair dark and bright -- lecithin hairtail, can reduce cells It is known as the magic food that can make people return to old age. There are also rich magnesium elements that have a good protective effect on the cardiovascular system. They are good for preventing hypertension, myocardial infarction and other diseases. How can we make the greasy fried goods nutritious and low-fat? Look at the sponge
Cooking ingredients
Cooking Steps
Step1:I use the section of hairtail. The whole one is the same. Take it out in refrigerator. Defrost for three minutes. Wash i
Step2:Remove the gills. Clean the internal organs. Cut the bottom. Clean up all rubbish including the black inner membrane
Step3:Cut short and moderate hairtail sectio
Step4:Add cooking wine, a little salt, scallion slices, ginger sticks, scallion sections, five spices, pepper, cooking wine and mix well. Marinate for 30 minutes
Step5:Better cover it u
Step6:Put some sweet potato starch in the dish, take out the marinated section of hairtail and wrap it with a thin layer of starc
Step7:In order to wash the dishes less, I put the starchy hairtail on the plastic wra
Step8:Pour 80% of the oil into a hot pot, fry the hairtail section until it's golden on both sides, control the oil and fish out
Step9:Decorate the cauliflower with a plate. Serve it with hard dishe
Cooking tips:1. The white phosphorus on the surface of hairtail is rich in multiple nutrients. Don't over clean it. 2. The salting process is very important. It must be half an hour. Hairtail itself is very fishy. 3. Because hairtail belongs to deep sea fish, a little salt can be added. 4. Don't forget to control the oil for babies who like light. Small sponge is willing to help babies pursue true health. True nutrition and true immunity. Ha ha ha. Continue to love you ~ like the recipe of small sponge Scan the last picture, two-dimensional code and group. Let's talk about how to cook women's lives, how to cook delicious dishes.
