Chinese Food
Ease constipation of pregnant women - avocado banana shake
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During pregnancy, in addition to pregnancy and vomiting, constipation in the later period is the most headache. I tried the avocado milkshake for half a month. The constipation really relieved. And the fragrance of avocado just neutralized the sweetness of banana. I'm not tired of drinking it every day. Pregnant women's gastrointestinal peristalsis slows down after pregnancy. More need to eat some food to promote peristalsis. Hit with a juicer. Drink directly. More convenient. Also suitable for some pregnant women without appetite
Cooking ingredients
Cooking Steps
Step1:Prepare half a avocado. A smaller banana. Don't put sugar in it. The banana is very sweet. The milk powder I use for pregnant women has probiotics in it. It can promote gastrointestinal peristalsis more. If not, use pure milk or milk powder. Half the amount of a cu
Step2:You should choose a juicer with four knives. It's convenient for you to make other food everyday. Don't buy a small Juicer with you. Two of them have been used up.
Step3:All i
Step4:The juicer will take 10 seconds. It was taken by the original camera. It's light green. Really have a good look
Step5:Don't add too much water to milk or milk powder, because there will be many small bubbles. Or a big on
Step6:The avocado banana shake is done. It's fragrant and sweet. It's not greasy every day. Drink it quickly. Otherwise, the banana will turn blac
Cooking tips:Note - 1 if you use milk powder with probiotics, you need to add cold water. Hot milk will destroy the effect of probiotics. If you want to relieve constipation, you must drink it every day. It will be relieved after a period of time. There is no avocado. You can eat it directly with banana and milk. You usually don't know how to eat avocado. If you don't like the taste, try this. You will really fall in love with the aroma of avocado. Half of the avocado can't be eaten is wrapped with plastic wrap and put in the refrigerator. If the surface turns black, don't throw it away. If you scrape off the surface, you can buy more avocado and put it in the refrigerator. If the skin is soft, it turns black. It's cooked. If it's not ripe, you can squeeze it directly. If you want to make other food, you need to wait until it's cooked and good to eat.
