[MoMA loves cooking] dried chicken with tomato sauce recipe-Chinese Food-best chinese food recipes-cooking food

[MoMA loves cooking] dried chicken with tomato sauce

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I saw this eggplant juice chicken jerky on Weibo today. I tried it. I found it's easy to make. It's low fat and low calorie. The most important thing is it's delicious. It's good to make a small snack at ordinary times. It's hot now. It's good to take some homemade chicken jerky for outdoor activities to replenish energy at any time. And many nutritionists and fitness consultants also recommend chicken for people who want to keep fit and slim. So for people who are losing weight like me, it should be quite suitable. As for the efficacy of chicken, it is recommended to search on the Internet by yourself. I will not copy it. Here's just a way to share.

Cooking ingredients

Cooking Steps

Step1:Wash the chicken breast and cook it in the pot. Poke the thickest part of the chicken with chopsticks before leaving the pot. If there is no blood, it will be cooke

Step2:Cooked chicken breast

Step3:Tear it into small strips according to the lines. Smaller ones are easier to dry

Step4:Add pepper, salt, ketchup, a little olive oil

Step5:Mix well. Marinate for five minutes

Step6:Spread tin paper on the baking tray. Spread the cured chicken strips on the tin paper

Step7:Preheat the oven at 200 ℃. Bake in the middle of the oven for 15-20 minutes. Turn it in the middle once. The specific time and temperature shall be subject to the character of your own oven.

Step8:It can be eaten after baking. It's a good choice to make breakfast, or make snacks, or go out to play with dry food. It's also convenient to take it out of the house in a fresh-keeping box.

Cooking tips:This method can also be varied. If you like spicy food, you can add some chili powder. Or you can add some cumin powder to make cumin flavor. This is for children to eat. So it's more appropriate to put tomato sauce. There are skills in making delicious dishes.