Chinese Food
Red date whole wheat steamed bread
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Eating whole wheat steamed bread for breakfast is good for prevention and treatment of diabetes, slow rise of blood sugar, reduction of insulin secretion, inhibition of fat synthesis, and prevention of obesity and diabetes. The original wheat flavor steamed bread. A small amount of red jujube seeds. Taste better.
Cooking ingredients
Cooking Steps
Step1:Whole wheat flour + medium gluten flour + white sugar. Mix wel
Step2:65g warm water + yeast. Mel
Step3:Add yeast water + 100g warm water + warm water to the flour and soak the dried jujube. Knead the dough by hand to form a ball
Step4:One basin on the back cover of the agglomerate starts to develop for one hour. The room temperature is 28 ° C, which is the bes
Step5:After an hour, the dough is twice the size. Knead properly. Exhaust and set the shape. You can make whatever you lik
Step6:After the steamed bread is formed, put it on the steamer without firing. Cover it and wake up for 15 minutes before firing.
Step7:Turn to medium heat and steam for 15 minutes. Turn off the heat and simmer for 5 minutes.
Step8:Low fat steamed bread. Please make it together if you lik
Step9:It's soft and delicious. It's suitable to eat coarse grains in spring
Cooking tips:There are skills in making delicious dishes.
