Low fat whole wheat toast and apple sandwich

whole wheat flour:330g egg:1 yeast:3G sugar:20g salt:2G water:120g olive oil:10g applesauce:moderate amount honey water:moderate amount https://cp1.douguo.com/upload/caiku/2/0/1/yuan_204ba954a4ab3f88dd79e3d138accf11.jpg

Low fat whole wheat toast and apple sandwich

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Low fat whole wheat toast and apple sandwich

There are many steps. It's not really troublesome. Besides, I have two kinds. After making applesauce, I found that there is less toast at home. I can also make sandwiched bun.

Cooking Steps

  1. Step1:Except for applesauce. Put all ingredients into the bread barre

  2. Step2:Automatic and flour twice. Open in the middle to check the dough. Due to different water absorption of flour, adjust the water properl

  3. Step3:Rub out the finger fil

  4. Step4:Ferment to twice the siz

  5. Step5:Take out the exhaust. I want to make two kinds. So I set aside 180g. The rest is divided into three parts, as shown in Figure 6 and Figure 12

  6. Step6:The three are toas

  7. Step7:Roll each piece into a rectangle about the same width as toast. Roll it from top to bottom and put it into the toast box as shown in Figure 8 for fermentatio

  8. Step8:Toast without secondary fermentatio

  9. Step9:Put it in the oven. Put a bowl of hot water beside it. It will moisturize faster

  10. Step10:When the second fermentation comes to the top of the toast box 8 minutes, put it in the oven. 180 degrees 30 minutes. Take out the yellow surface and brush some honey water. Bake for another minute or two

  11. Step11:It's on the grill. It's cold and sliced. You can't cut it at home. Just tear it up and eat it. With my applesauce, you can develop n kinds of toast

  12. Step12:At the end of the toast fermentation, we continue to use the 180 grams of dough left for the meal bag

  13. Step13:Divide into 5 parts. According to the grams of dough you set aside, you can figure out how many grams each part is. Then you can knead it

  14. Step14:Roll the skin and put in the sauce you like. It must be wrapped. It will leak out when baking

  15. Step15:Put it in the baking tray. I made the pot warm water. Put the baking tray on it for rapid fermentation

  16. Step16:About 40 minutes. Just get bigger

  17. Step17:Oven 170 degrees. Up and down for 12 minutes. Come out and brush honey wate

  18. Step18:Don

Cooking tips:Note - the oven should be preheated. There are skills for cooking when the temperature is a little higher than the actual baking temperature.

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Chinese cuisine

How to cook Chinese food

How to cook Low fat whole wheat toast and apple sandwich

Chinese food recipes

Low fat whole wheat toast and apple sandwich recipes

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