Chinese Food
Low fat sweet potato whole wheat cake
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I haven't followed the new recipe for a long time, because Yangge has been busy with fitness in recent years, so he can only make fitness meals to increase muscle and reduce fat. For example, those high calorie and high fat foods have been used. After updating the recipe, maybe they are all fat reducing meals. You can learn if you want to lose weight and increase muscle, or want to maintain body shape or want to eat healthy.
Cooking ingredients
Cooking Steps
Step1:Sweet potato steaming and pressing mu
Step2:Pour in the right amount of whole wheat flour (this is convenient for me to make more by myself and put it in the fridge when I want to eat it
Step3:I didn't add water and knead it into a dough of the same color as shibab
Step4:Dip some water on your hand and buckle up a piece of dough that you think is the right size. Knead it round and press it flat (remember to lay a plastic wrap on the bottom of the plate to avoid the tragedy
Step5:It's OK to sprinkle some black sesame and white sesam
Step6:One layer of film and one layer of cake are ready to be frozen in the fridge. In the morning, breakfast with some vegetables, fruits, nuts and chicken breasts will be the perfect breakfast to reduce fat and increase muscle. Ha ha ha ha
Step7:Attached below is Yang Ge's achievement of keeping diet low fat and light for a year and a half. Don't spray if you don't like it
Cooking tips:Simple Kwai, I use. 0⃣ The calories will be reduced if you fry in carat oil. Of course, you don't need to brush some olive oil, canola oil or fried oil like me. It's better to eat less oil. Hahaha, there are skills for making delicious dishes.
