Chinese Food
Braised Spanish mackerel
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1. Spanish mackerel has delicate meat, delicious taste and rich nutrition. It is rich in protein, vitamin A, minerals (mainly calcium) and other nutrients. 2. Spanish mackerel has the functions of Invigorating Qi and calming cough. It has a certain effect on weak cough and asthma. 3. Spanish mackerel also has the functions of refreshing and anti-aging, etc. regular eating will have some auxiliary effects on anemia, premature aging, malnutrition, postnatal weakness and neurasthenia. -
Cooking ingredients
Cooking Steps
Step1:Spanish mackerel was
Step2:Kitchen tissue dr
Step3:Cut off the head for standby. Like to cut large pieces. Like to cut small pieces
Step4:Cut the onion, ginger and garlic wel
Step5:Dry pepper cu
Step6:Parsley cut off for us
Step7:Oil in hot po
Step8:Fry Spanish mackerel on both sides
Step9:Add onion, ginger and garli
Step10:Add cooking wine, raw soy sauce, some old soy sauce, stir evenly. Don't stir hard. The meat will be scattered
Step11:Put in the hot pepper. Turn it ove
Step12:Add water, cover and simme
Step13:Add sugar after boilin
Step14:Add salt again. Turn it over. Cover it
Step15:Open the lid in the middle and turn over when stewin
Step16:When the soup is short, add the cilantro and turn it evenl
Step17:When the fragrance of coriander comes out, you can make a pot
Step18:It's delicious with a bowl of miscellaneous grains and ric
Cooking tips:Spanish mackerel likes the whole one. It can cut many knives on the fish. It can also cut large pieces. It can also cut small pieces. It's like everyone. If you don't like spicy food, don't put chili. There are skills in making delicious dishes.
