Chinese Food
Super healthy salmon and Avocado Salad
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Salmon, also known as salmon, salmon, etc., are mainly distributed in the waters at the junction of the Atlantic Ocean, the Pacific Ocean and the Arctic Ocean. They are cold water migratory fish and are known as the king of the ice sea. The research shows that salmon meat is delicious, nutritious and rich in various bioactive substances. This fried salmon salad combines the fragrance of lemon, rosemary, mango, avocado and salmon. It is very harmonious. It's suitable for enjoying in the morning of spring. It's a refreshing day for us. -
Cooking ingredients
Cooking Steps
Step1:Wash the ingredients.
Step2:Cut the asparagus into small pieces. Blanch it. Take it to dry.
Step3:Peel and dice avocado and mango.
Step4:Put asparagus, avocado and mango into the bowl. Rub in the lemon peel. Also use a knife to cut some lemon peel. Squeeze in a lemon juice.
Step5:Stir well. Let stand for five minutes.
Step6:Cut up the leaves of rosemary.
Step7:Drop a few drops of olive oil on the baking pan. Spread salmon on the pan and rub well. Add a few more drops of olive oil to the salmon and rub it with your hands. Sprinkle salt, black pepper and rosemary evenly.
Step8:Preheat the oven. Put the baking tray in the oven. Bake at 160 ℃ for about 6 minutes.
Step9:Ready to decorate. Wash. Slice lemon. This step is free to play.
Step10:Pickled fruits and vegetables on a plate.
Step11:Salmon come out of the oven. Set plates and decorate. Super delicious, full of protein taste, fresh and tender salmon is done.
Cooking tips:If the asparagus is old, you can peel it first and then blanch it. The young asparagus can not be peeled. There are skills in making delicious dishes.
