Last night, Hangzhou spring thunder rolled. The village has only a few hair and a jin of bamboo shoots. At this time, the bamboo shoots are naturally growing. The bamboo shoots are high protein, low fat, low starch, and many crude cellulose ingredients. They have the effect of benefiting nine orifices, communicating blood vessels, dissolving phlegm and saliva, eliminating food swelling . They can scrape oil and lose weight. Nutritious and cheap common food. Make a simple and delicious braised spring bamboo shoot today. It's very simple. -
Step1:It's very easy to cut and peel the bamboo shoots on the shell. We make dried bamboo shoots here, which is how we peel hundreds of Jin a day. Then cut off Laogen.
Step2:When you peel the bamboo shoot, you can peel it off with the tiger's mouth and thumb.
Step3:Rinse and rinse for later use. There will be some mud spots on your hands.
Step4:The bamboo shoots are crude fiber. No matter the bacon is steamed, braised or braised, they can't be separated from fat. To cook the bamboo shoots, you have to put meat. I cut two or more pieces. Then I cut all the skin in the refrigerator. Cut a 1.5cm wide slice. Rinse and drain.
Step5:It's nice to cut the bamboo shoot and shoot with a hob. It's big and short.
Step6:Put a basin of cold water, two spoonfuls of salt, one or two cooking wine into the hot water marriage. Add the bamboo shoots. Boil until the water boils. Shovel the bamboo shoots with a shovel for several times. Drain them out of the pot in one minute and reserve them. Fresh bamboo shoots have astringent taste. Dried bamboo shoots have no astringent taste. It's better to blanch them.
Step7:Stir fried meat and oi
Step8:Stir fry the meat in 70% oil. Stir fry the meat under medium heat. Stir fry the surface slightly yellow. Stir the meat in oil. Bamboo shoots can remove the smell of meat. You don't need to put heavy flavor ingredients such as ginger and garlic. If you put them, the taste will be disordered.
Step9:Add soy sauce and two spoonfuls of raw soy sauce. Stir fry to taste. What you need to put the meat is the fat of the meat. It will be stewed with the bamboo shoots later. It's not suitable for stir fried sugar.
Step10:Let's place the bamboo shoots. Fire. Stir fry together.
Step11:Stir fry the bamboo shoots and continue to stir fry. Let the fat and the bamboo shoots fully blend. About two or three minutes.
Step12:Season with a spoonful of sugar.
Step13:Two liang of cooking wine. More. Stir fry for flavor. Rice wine can be fresh.
Step14:A little soy sauce.
Step15:Add water and water. Don't submerge the bamboo shoots. Cook in high heat and let the old sauce mix.
Step16:Put the pressure cooker into the pressure cooker for 18 minutes. Let it stand until there is no pressure. I don't think it's necessary to reject the pressure cooker. The current pace of life. It's too time-consuming and laborious to stew in a casserole. I usually make a home-made dish. The problem with the pressure cooker is that there is too much soup. It's OK. There's another step.
Step17:The process of cooking the bamboo shoots in the pressure cooker. I just prepared other meals. Wait until the autoclave deflates naturally and there is no pressure. Open it. Pour the vegetables into the iron pot. Add half a spoon of salt. Cook in high heat. Cook with a frying shovel to avoid sticking to the pot. About two or three minutes.
Step18:About two or three minutes out of the pot. The soup becomes a little sticky and oily. Add a small half spoon of chicken essence. Out of the pot.
Step19:Put some green onions on the plate and finish the work. The shallots at home haven't grown well. Put som
Cooking tips:1. Bamboo shoots can not be separated from meat 2. Crude fiber. Patients with cardiovascular and cerebrovascular diseases have skills to eat less and cook delicious food.